The race, in three figures
The race, in words
Izzy Tremauville & Georgia Smithball finished in the top 10% of the field at Sydney 2024, in 1:08:47 for 17th of 563 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 4:34, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:55v median −0:38
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Block 02 6:42Running 2 5:01v median −0:50
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Block 03 8:35Running 3 5:19v median −0:53
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Block 04 8:22Running 4 5:13v median −1:01
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Block 05 9:21Running 5 5:03v median −1:21
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Block 06 6:39Running 6 5:09v median −1:10
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Block 07 7:40Running 7 5:14v median −1:07
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Block 08 9:07Running 8 6:08v median −1:12
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 560
A pace, not a person: at every mat, the middle of the 560 women's teams who finished.