The race, in three figures
The race, in words
Cleo Cottroll-Dormer & Casey Cottrol-Dormer finished in the top 10% of the field at Sydney 2024, in 1:09:20 for 21st of 563 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 4:25, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:59v median −0:34
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Block 02 6:20Running 2 4:47v median −1:04
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Block 03 8:56Running 3 5:08v median −1:04
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Block 04 8:12Running 4 5:12v median −1:02
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Block 05 10:13Running 5 5:13v median −1:11
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Block 06 6:42Running 6 5:10v median −1:09
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Block 07 7:38Running 7 5:05v median −1:16
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Block 08 8:33Running 8 5:39v median −1:41
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 560
A pace, not a person: at every mat, the middle of the 560 women's teams who finished.