The race, in three figures
The race, in words
A top 10% finish for Nicole Van Grieken & Caitlin Van Grieken at Sydney 2024: 1:10:32, 35th of 563 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:20 quicker than the median and 10th of 563. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:21v median −0:12
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Block 02 6:30Running 2 5:17v median −0:34
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Block 03 9:08Running 3 5:31v median −0:41
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Block 04 7:54Running 4 5:22v median −0:52
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Block 05 10:02Running 5 5:45v median −0:39
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Block 06 7:03Running 6 5:36v median −0:43
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Block 07 8:11Running 7 5:37v median −0:44
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Block 08 8:45Running 8 6:10v median −1:10
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 560
A pace, not a person: at every mat, the middle of the 560 women's teams who finished.