The race, in three figures
The race, in words
A top 10% finish for Georgia Brennan & Jade Dixon at Sydney 2024: 1:11:21, 43rd of 563 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 4:11, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:18v median −0:15
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Block 02 6:27Running 2 5:01v median −0:50
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Block 03 8:57Running 3 5:35v median −0:37
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Block 04 8:56Running 4 5:26v median −0:48
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Block 05 10:00Running 5 5:36v median −0:48
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Block 06 7:05Running 6 5:33v median −0:46
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Block 07 8:21Running 7 5:46v median −0:35
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Block 08 8:46Running 8 6:03v median −1:17
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Women · n = 560
A pace, not a person: at every mat, the middle of the 560 women's teams who finished.