The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2024, Bridgette McGrath & Mara Lyon crossed the line in 1:13:15: 71st of 563 women's teams, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:06v median −0:27
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Block 02 6:28Running 2 5:12v median −0:39
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Block 03 9:09Running 3 5:45v median −0:27
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Block 04 9:19Running 4 5:37v median −0:37
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Block 05 10:23Running 5 6:00v median −0:24
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Block 06 7:19Running 6 5:48v median −0:31
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Block 07 8:06Running 7 5:50v median −0:31
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Block 08 9:15Running 8 6:37v median −0:43
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 560
A pace, not a person: at every mat, the middle of the 560 women's teams who finished.