The race, in three figures
The race, in words
In the Open division at Sydney 2024, Laura Oconnor crossed the line in 1:27:32: 160th of 363 women, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. The sled push cost the most time: 0:34 slower than the median. Stronger after halfway: 5:19 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:15v median −0:02
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Block 02 8:35Running 2 5:38v median +0:03
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Block 03 12:21Running 3 5:50v median −0:01
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Block 04 12:54Running 4 6:05v median +0:08
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Block 05 11:24Running 5 6:00v median −0:06
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Block 06 7:42Running 6 5:55v median −0:03
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Block 07 9:57Running 7 5:47v median −0:12
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Block 08 9:47Running 8 6:22v median −0:44
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.