The race, in three figures
The race, in words
In the Open division at Sydney 2024, Abby Byrne crossed the line in 1:27:52: 163rd of 363 women, faster than 55% of the field.
Nowhere gained more than the sled pull: 1:01 on the median. If there was time left out there, it was on the burpee broad jumps, 1:32 behind the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:11v median −0:06
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Block 02 7:28Running 2 5:29v median −0:06
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Block 03 10:58Running 3 5:43v median −0:08
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Block 04 13:56Running 4 6:03v median +0:06
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Block 05 11:07Running 5 6:05v median −0:01
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Block 06 8:30Running 6 6:05v median +0:07
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Block 07 10:21Running 7 5:53v median −0:06
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Block 08 10:42Running 8 7:04v median −0:02
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.