The race, in three figures
The race, in words
In the Open division at Sydney 2024, Ellen Arvanitis crossed the line in 1:28:28: 169th of 363 women, faster than 53% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 35% on the runs. The burpee broad jumps were where this race was made, 1:43 ahead of the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first.
Sydney ran fast: the 152 athletes who also raced elsewhere this season were about 2:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:30v median +0:13
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Block 02 7:32Running 2 5:47v median +0:12
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Block 03 12:35Running 3 6:18v median +0:27
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Block 04 10:59Running 4 6:21v median +0:24
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Block 05 11:35Running 5 6:40v median +0:34
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Block 06 8:23Running 6 6:23v median +0:25
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Block 07 11:21Running 7 6:28v median +0:29
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Block 08 11:23Running 8 7:21v median +0:15
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.