The race, in three figures
The race, in words
1:30:07 at Sydney 2024 put Michelle Japp 191st of 363 women in the Open division.
Legs and stations told different stories: 75% of the field beaten on the runs, 29% on the stations. If there was time left out there, it was on the sandbag lunges, 1:18 behind the median. Stronger after halfway: 2:30 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:00v median −0:17
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Block 02 8:09Running 2 5:27v median −0:08
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Block 03 12:58Running 3 5:33v median −0:18
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Block 04 12:31Running 4 5:33v median −0:24
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Block 05 10:54Running 5 5:23v median −0:43
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Block 06 8:00Running 6 5:29v median −0:29
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Block 07 11:42Running 7 5:29v median −0:30
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Block 08 10:55Running 8 6:44v median −0:22
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.