The race, in three figures
The race, in words
1:30:57 at Sydney 2024 put Sarah Ireland 197th of 363 women in the Open division.
Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Sydney gave the field time back: about 2:19 faster than the average race this season, by 152 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:30v median +0:13
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Block 02 8:04Running 2 5:57v median +0:22
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Block 03 11:56Running 3 5:51v median +0:00
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Block 04 12:45Running 4 6:05v median +0:08
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Block 05 12:07Running 5 6:25v median +0:19
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Block 06 7:48Running 6 6:04v median +0:06
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Block 07 10:46Running 7 5:57v median −0:02
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Block 08 10:42Running 8 6:46v median −0:20
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.