The race, in three figures
The race, in words
Emily Grindrod finished 205th of 363 women in the Open division at Sydney 2024, in 1:31:38.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 41% on the stations. If there was time left out there, it was on the sandbag lunges, 1:25 behind the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:05v median −0:12
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Block 02 7:28Running 2 5:24v median −0:11
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Block 03 11:40Running 3 5:44v median −0:07
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Block 04 13:02Running 4 5:48v median −0:09
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Block 05 11:24Running 5 5:52v median −0:14
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Block 06 7:49Running 6 5:38v median −0:20
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Block 07 12:09Running 7 5:49v median −0:10
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Block 08 11:16Running 8 7:04v median −0:02
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.