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Australia / Sydney 2024 / Individual Open · Women / Season 7 (2024/25)

Sophie Milward

GBR W 30-34 n = 363
Finish · net time
1:32:13
+2:41 v median 1:29:32
Course −2:19 v season average ±0:43 · 152 athletes
Women
214/363
30-34
57/90
Field beaten
41%

The race, in three figures

Field beaten
61%
Runs
27%
Stations
Biggest gain
50m Sled Push
+0:08
v median
228/363
Rank
Biggest loss
80m Burpee Broad Jump
+1:32
v median
282/363
Rank

The race, in words

Sophie Milward finished 214th of 363 women in the Open division at Sydney 2024, in 1:32:13.

The runs carried this race: faster than 61% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:32 behind the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 3:56
    v median −0:21
    1000m SkiErg 5:51
    v median +0:40
  2. Block 02 7:58
    Running 2 5:27
    v median −0:08
    50m Sled Push 2:31
    v median +0:08
  3. Block 03 12:26
    Running 3 5:55
    v median +0:04
    50m Sled Pull 6:31
    v median +0:15
  4. Block 04 13:46
    Running 4 5:53
    v median −0:04
    80m Burpee Broad Jump 7:53
    v median +1:32
  5. Block 05 11:50
    Running 5 5:59
    v median −0:07
    1000m Row 5:51
    v median +0:33
  6. Block 06 8:11
    Running 6 5:42
    v median −0:16
    200m Farmers Carry 2:29
    v median +0:20
  7. Block 07 11:19
    Running 7 5:44
    v median −0:15
    100m Sandbag Lunges 5:35
    v median +0:40
  8. Block 08 11:47
    Running 8 6:51
    v median −0:15
    Wall Balls 4:56
    v median +0:47

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:50
0:11 0:39
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:44
0:21 0:23
B5 · 1000m Row
0:59
0:24 0:35
B6 · 200m Farmers Carry
0:55
0:38 0:17
B7 · 100m Sandbag Lunges
1:05
0:49 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 360

A pace, not a person: at every mat, the middle of the 360 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:48 behind

Elsewhere

The board

Individual Open · Women at Sydney 2024

See this race on page 5
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Women · n = 363