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Australia / Sydney 2024 / Individual Open · Women / Season 7 (2024/25)

Penny Frost

AUS W 45-49 n = 363
Finish · net time
1:32:27
+2:55 v median 1:29:32
Course −2:19 v season average ±0:43 · 152 athletes
Women
217/363
45-49
18/28
Field beaten
40%

The race, in three figures

Field beaten
36%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:36
v median
97/363
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
256/363
Rank

The race, in words

Penny Frost finished 217th of 363 women in the Open division at Sydney 2024, in 1:32:27.

The wall balls were the standout, 0:36 quicker than the median and 97th of 363. If there was time left out there, it was on the sandbag lunges, 0:43 behind the median.

Sydney gave the field time back: about 2:19 faster than the average race this season, by 152 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:46
    v median +0:29
    1000m SkiErg 5:05
    v median −0:06
  2. Block 02 7:58
    Running 2 5:48
    v median +0:13
    50m Sled Push 2:10
    v median −0:13
  3. Block 03 12:13
    Running 3 6:03
    v median +0:12
    50m Sled Pull 6:10
    v median −0:06
  4. Block 04 13:05
    Running 4 6:10
    v median +0:13
    80m Burpee Broad Jump 6:55
    v median +0:34
  5. Block 05 11:25
    Running 5 6:23
    v median +0:17
    1000m Row 5:02
    v median −0:16
  6. Block 06 8:28
    Running 6 6:21
    v median +0:23
    200m Farmers Carry 2:07
    v median −0:02
  7. Block 07 11:44
    Running 7 6:06
    v median +0:07
    100m Sandbag Lunges 5:38
    v median +0:43
  8. Block 08 11:39
    Running 8 8:06
    v median +1:00
    Wall Balls 3:33
    v median −0:36

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
0:58
0:11 0:47
B3 · 50m Sled Pull
0:48
0:05 0:43
B4 · 80m Burpee Broad Jump
0:58
0:32 0:26
B5 · 1000m Row
1:17
0:39 0:38
B6 · 200m Farmers Carry
1:01
0:43 0:18
B7 · 100m Sandbag Lunges
1:02
0:47 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 360

A pace, not a person: at every mat, the middle of the 360 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:02 behind

Elsewhere

The board

Individual Open · Women at Sydney 2024

See this race on page 5
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Women · n = 363