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Australia / Sydney 2024 / Individual Open · Women / Season 7 (2024/25)

Abbie Ward

GBR W 25-29 n = 363
Finish · net time
1:33:58
+4:26 v median 1:29:32
Course −2:19 v season average ±0:43 · 152 athletes
Women
226/363
25-29
50/77
Field beaten
38%

The race, in three figures

Field beaten
22%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−0:33
v median
104/363
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
242/363
Rank

The race, in words

1:33:58 at Sydney 2024 put Abbie Ward 226th of 363 women in the Open division.

A station race more than a running one: 65% of the field beaten on the stations, against 22% on the runs. The sandbag lunges were where this race was made, 0:33 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:37
    v median +0:20
    1000m SkiErg 5:09
    v median −0:02
  2. Block 02 8:21
    Running 2 6:11
    v median +0:36
    50m Sled Push 2:10
    v median −0:13
  3. Block 03 12:43
    Running 3 6:57
    v median +1:06
    50m Sled Pull 5:46
    v median −0:30
  4. Block 04 12:20
    Running 4 6:30
    v median +0:33
    80m Burpee Broad Jump 5:50
    v median −0:31
  5. Block 05 12:24
    Running 5 7:06
    v median +1:00
    1000m Row 5:18
    v median +0:00
  6. Block 06 9:08
    Running 6 6:53
    v median +0:55
    200m Farmers Carry 2:15
    v median +0:06
  7. Block 07 11:02
    Running 7 6:40
    v median +0:41
    100m Sandbag Lunges 4:22
    v median −0:33
  8. Block 08 12:03
    Running 8 8:15
    v median +1:09
    Wall Balls 3:48
    v median −0:21

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:07
0:04 0:03
B2 · 50m Sled Push
0:46
0:11 0:35
B3 · 50m Sled Pull
0:42
0:05 0:37
B4 · 80m Burpee Broad Jump
1:20
0:22 0:58
B5 · 1000m Row
1:07
0:30 0:37
B6 · 200m Farmers Carry
1:09
0:49 0:20
B7 · 100m Sandbag Lunges
1:09
0:46 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 360

A pace, not a person: at every mat, the middle of the 360 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 behind

Elsewhere

The board

Individual Open · Women at Sydney 2024

See this race on page 5
Other races by Abbie Ward
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Women · n = 363