The race, in three figures
The race, in words
1:36:24 at Sydney 2024 put Chantal Rowan 242nd of 363 women in the Open division.
The stations carried this race: faster than 52% of the field across all eight, against 21% on the runs. The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 7:13 better against the middle of the field than the first.
Sydney ran fast: the 152 athletes who also raced elsewhere this season were about 2:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:30Running 1 7:58v median +3:41
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Block 02 8:06Running 2 5:55v median +0:20
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Block 03 13:29Running 3 6:12v median +0:21
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Block 04 13:10Running 4 6:34v median +0:37
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Block 05 11:54Running 5 6:39v median +0:33
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Block 06 8:21Running 6 6:22v median +0:24
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Block 07 10:04Running 7 6:11v median +0:12
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Block 08 11:20Running 8 7:35v median +0:29
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.