The race, in three figures
The race, in words
1:38:18 at Sydney 2024 put Anna Mclean 253rd of 363 women in the Open division.
The sandbag lunges cost the most time: 1:30 slower than the median. A harder second half: 6:59 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:36v median +0:19
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Block 02 7:41Running 2 5:23v median −0:12
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Block 03 12:02Running 3 5:32v median −0:19
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Block 04 12:26Running 4 5:56v median −0:01
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Block 05 11:33Running 5 6:06v median +0:00
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Block 06 12:53Running 6 9:56v median +3:58
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Block 07 12:58Running 7 6:33v median +0:34
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Block 08 11:56Running 8 7:51v median +0:45
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.