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Australia / Sydney 2024 / Individual Open · Women / Season 7 (2024/25)

Anastasia Williams

AUS W 16-24 n = 363
Finish · net time
1:50:14
+20:42 v median 1:29:32
Course −2:19 v season average ±0:43 · 152 athletes
Women
319/363
16-24
40/45
Field beaten
12%

The race, in three figures

Field beaten
32%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
260/363
Rank
Biggest loss
100m Sandbag Lunges
+5:10
v median
361/363
Rank

The race, in words

1:50:14 at Sydney 2024 put Anastasia Williams 319th of 363 women in the Open division.

The runs carried this race: faster than 32% of the field over the eight kilometres, against 7% on the stations. The sandbag lunges cost the most time: 5:10 slower than the median.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:30
    v median +0:13
    1000m SkiErg 5:23
    v median +0:12
  2. Block 02 8:37
    Running 2 5:25
    v median −0:10
    50m Sled Push 3:12
    v median +0:49
  3. Block 03 13:47
    Running 3 6:31
    v median +0:40
    50m Sled Pull 7:16
    v median +1:00
  4. Block 04 14:13
    Running 4 6:04
    v median +0:07
    80m Burpee Broad Jump 8:09
    v median +1:48
  5. Block 05 12:20
    Running 5 6:49
    v median +0:43
    1000m Row 5:31
    v median +0:13
  6. Block 06 11:46
    Running 6 6:15
    v median +0:17
    200m Farmers Carry 5:31
    v median +3:22
  7. Block 07 16:51
    Running 7 6:46
    v median +0:47
    100m Sandbag Lunges 10:05
    v median +5:10
  8. Block 08 15:09
    Running 8 8:14
    v median +1:08
    Wall Balls 6:55
    v median +2:46

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:07
0:04 0:03
B2 · 50m Sled Push
1:13
0:12 1:01
B3 · 50m Sled Pull
0:56
0:04 0:52
B4 · 80m Burpee Broad Jump
1:08
0:23 0:45
B5 · 1000m Row
−1:38
28:57 −30:35
B6 · 200m Farmers Carry
8:47
−9:09 17:56
B7 · 100m Sandbag Lunges
−2:46
−17:16 14:30
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Sydney 2024

See this race on page 7
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Women · n = 363