The race, in three figures
The race, in words
1:52:39 at Sydney 2024 put Simone Ngo 322nd of 363 women in the Open division.
If there was time left out there, it was on the sled pull, 3:07 behind the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. The roxzone cost time: 9:03, behind 93% of the field.
Sydney ran fast: the 152 athletes who also raced elsewhere this season were about 2:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 4:27v median +0:10
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Block 02 9:27Running 2 6:06v median +0:31
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Block 03 16:06Running 3 6:43v median +0:52
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Block 04 15:55Running 4 7:05v median +1:08
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Block 05 13:39Running 5 7:06v median +1:00
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Block 06 9:41Running 6 6:22v median +0:24
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Block 07 12:30Running 7 7:03v median +1:04
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Block 08 15:51Running 8 9:07v median +2:01
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.