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Australia / Sydney 2024 / Individual Open · Women / Season 7 (2024/25)

Ashley Liu

CHN W 30-34 n = 363
Finish · net time
1:53:30
+23:58 v median 1:29:32
Course −2:19 v season average ±0:43 · 152 athletes
Women
326/363
30-34
80/90
Field beaten
10%

The race, in three figures

Field beaten
10%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:42
v median
330/363
Rank
Biggest loss
50m Sled Pull
+2:26
v median
316/363
Rank

The race, in words

Ashley Liu finished 326th of 363 women in the Open division at Sydney 2024, in 1:53:30.

On the sled pull the field had the edge, by 2:26. Paced to finish: the second half went 2:27 better against the middle of the field than the first. 9:24 in the roxzone was slower than 95% of the field.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 5:10
    v median +0:53
    1000m SkiErg 6:14
    v median +1:03
  2. Block 02 10:21
    Running 2 6:46
    v median +1:11
    50m Sled Push 3:35
    v median +1:12
  3. Block 03 15:57
    Running 3 7:15
    v median +1:24
    50m Sled Pull 8:42
    v median +2:26
  4. Block 04 15:06
    Running 4 7:58
    v median +2:01
    80m Burpee Broad Jump 7:08
    v median +0:47
  5. Block 05 13:55
    Running 5 7:46
    v median +1:40
    1000m Row 6:09
    v median +0:51
  6. Block 06 10:05
    Running 6 7:14
    v median +1:16
    200m Farmers Carry 2:51
    v median +0:42
  7. Block 07 13:25
    Running 7 7:29
    v median +1:30
    100m Sandbag Lunges 5:56
    v median +1:01
  8. Block 08 14:03
    Running 8 8:40
    v median +1:34
    Wall Balls 5:23
    v median +1:14

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
0:07
0:04 0:03
B2 · 50m Sled Push
1:19
0:13 1:06
B3 · 50m Sled Pull
1:19
0:05 1:14
B4 · 80m Burpee Broad Jump
1:46
0:28 1:18
B5 · 1000m Row
1:13
0:29 0:44
B6 · 200m Farmers Carry
1:53
0:50 1:03
B7 · 100m Sandbag Lunges
1:46
1:22 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 360

A pace, not a person: at every mat, the middle of the 360 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:05 behind

Elsewhere

The board

Individual Open · Women at Sydney 2024

See this race on page 7
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Women · n = 363