The race, in three figures
The race, in words
Sarah Dawbney finished 336th of 363 women in the Open division at Sydney 2024, in 1:59:49.
The sandbag lunges cost the most time: 3:59 slower than the median. A harder second half: 5:04 more lost to the middle of the field after halfway than before it. 8:09 in the roxzone was slower than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 4:50v median +0:33
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Block 02 10:37Running 2 7:19v median +1:44
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Block 03 16:06Running 3 8:18v median +2:27
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Block 04 16:22Running 4 7:52v median +1:55
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Block 05 14:10Running 5 8:28v median +2:22
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Block 06 10:36Running 6 8:18v median +2:20
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Block 07 17:13Running 7 8:19v median +2:20
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Block 08 16:21Running 8 9:45v median +2:39
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women who finished.