The race, in three figures
The race, in words
1:18:12 at Sydney 2024 put Emma McMahon & Cassie Nunan 155th of 563 women's teams in the Doubles Open division, ahead of 73% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Stronger after halfway: 2:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:55v median +0:22
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Block 02 7:25Running 2 5:57v median +0:06
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Block 03 10:12Running 3 5:58v median −0:14
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Block 04 9:44Running 4 5:58v median −0:16
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Block 05 10:47Running 5 6:03v median −0:21
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Block 06 7:35Running 6 5:55v median −0:24
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Block 07 8:52Running 7 6:03v median −0:18
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Block 08 9:40Running 8 6:54v median −0:26
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 560
A pace, not a person: at every mat, the middle of the 560 women's teams who finished.