The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2024, Emma Rowcliffe & Amelia Proudlove crossed the line in 1:19:53: 189th of 563 women's teams, faster than 66% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 52% on the runs. The sled pull was the standout, 1:14 quicker than the median and 10th of 563. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:30v median −0:03
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Block 02 7:24Running 2 6:05v median +0:14
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Block 03 9:07Running 3 6:08v median −0:04
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Block 04 10:01Running 4 6:17v median +0:03
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Block 05 10:59Running 5 6:21v median −0:03
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Block 06 7:50Running 6 6:19v median +0:00
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Block 07 10:23Running 7 6:32v median +0:11
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Block 08 10:00Running 8 6:58v median −0:22
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 560
A pace, not a person: at every mat, the middle of the 560 women's teams who finished.