The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2024, Hannah Lyons & Isobel Mcmonagle crossed the line in 1:20:15: 201st of 563 women's teams, faster than 64% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 45% on the runs. The sandbag lunges were the standout, 0:48 quicker than the median and 44th of 563. Paced to finish: the second half went 6:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:32v median −0:01
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Block 02 6:58Running 2 5:30v median −0:21
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Block 03 13:40Running 3 9:51v median +3:39
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Block 04 9:38Running 4 5:52v median −0:22
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Block 05 10:31Running 5 5:53v median −0:31
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Block 06 7:29Running 6 5:48v median −0:31
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Block 07 8:38Running 7 5:57v median −0:24
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Block 08 9:29Running 8 6:48v median −0:32
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 560
A pace, not a person: at every mat, the middle of the 560 women's teams who finished.