The race, in three figures
The race, in words
A top 10% finish for Rebecca Apel & Heath Bambridge at Sydney 2024: 1:01:13, 2nd of 438 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:33 quicker than the median and 5th of 438. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:10v median −1:09
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Block 02 5:38Running 2 4:05v median −1:24
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Block 03 6:43Running 3 4:19v median −1:29
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Block 04 7:10Running 4 4:25v median −1:25
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Block 05 8:36Running 5 4:27v median −1:33
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Block 06 5:51Running 6 4:22v median −1:31
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Block 07 7:51Running 7 4:28v median −1:27
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Block 08 8:52Running 8 5:05v median −1:50
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.