The race, in three figures
The race, in words
A top 10% finish for Margaux Gough & James Pipe at Sydney 2024: 1:02:30, 3rd of 438 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:16 quicker than the median and 16th of 438. Stronger after halfway: 2:17 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:13v median −1:06
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Block 02 5:42Running 2 4:18v median −1:11
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Block 03 7:49Running 3 4:35v median −1:13
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Block 04 7:16Running 4 4:43v median −1:07
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Block 05 8:51Running 5 4:41v median −1:19
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Block 06 6:06Running 6 4:37v median −1:16
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Block 07 7:11Running 7 4:33v median −1:22
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Block 08 8:45Running 8 5:09v median −1:46
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.