The race, in three figures
The race, in words
A top 10% finish for Jessica Bemrose & ADAM BEMROSE at Sydney 2024: 1:02:33, 4th of 438 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Stronger after halfway: 2:46 better against the middle of the field than before it. Time in the roxzone, 4:08, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:27v median −0:52
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Block 02 5:39Running 2 4:19v median −1:10
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Block 03 7:47Running 3 4:26v median −1:22
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Block 04 7:15Running 4 4:32v median −1:18
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Block 05 8:29Running 5 4:26v median −1:34
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Block 06 5:57Running 6 4:22v median −1:31
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Block 07 7:02Running 7 4:16v median −1:39
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Block 08 9:01Running 8 5:10v median −1:45
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.