The race, in three figures
The race, in words
Courtney Wagstaff & Karl Buchhorn finished in the top 10% of the field at Sydney 2024, in 1:05:04 for 13th of 438 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:00v median −0:19
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Block 02 6:11Running 2 4:51v median −0:38
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Block 03 7:49Running 3 5:09v median −0:39
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Block 04 7:08Running 4 4:54v median −0:56
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Block 05 9:11Running 5 5:11v median −0:49
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Block 06 6:13Running 6 4:52v median −1:01
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Block 07 7:35Running 7 5:08v median −0:47
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Block 08 9:08Running 8 5:39v median −1:16
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.