The race, in three figures
The race, in words
Brendan Ross & Mikaila Beaver finished in the top 10% of the field at Sydney 2024, in 1:05:26 for 17th of 438 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 36th of 438. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 3:55, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 3:45v median −0:34
-
Block 02 6:02Running 2 4:39v median −0:50
-
Block 03 8:12Running 3 4:51v median −0:57
-
Block 04 7:17Running 4 4:52v median −0:58
-
Block 05 8:57Running 5 4:48v median −1:12
-
Block 06 6:23Running 6 4:44v median −1:09
-
Block 07 7:37Running 7 4:43v median −1:12
-
Block 08 9:32Running 8 5:38v median −1:17
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.