The race, in three figures
The race, in words
Sean Ryan & Molly Doran finished in the top 10% of the field at Sydney 2024, in 1:05:31 for 18th of 438 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Stronger after halfway: 2:32 better against the middle of the field than before it. Time in the roxzone, 3:54, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:31v median −0:48
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Block 02 6:21Running 2 4:44v median −0:45
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Block 03 8:12Running 3 5:00v median −0:48
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Block 04 7:27Running 4 4:47v median −1:03
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Block 05 8:57Running 5 4:59v median −1:01
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Block 06 6:33Running 6 5:04v median −0:49
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Block 07 7:35Running 7 5:00v median −0:55
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Block 08 9:13Running 8 5:32v median −1:23
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.