The race, in three figures
The race, in words
Alex Payne & Khalil Awada finished in the top 10% of the field at Sydney 2024, in 1:05:31 for 19th of 438 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 44th of 438. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 4:06, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:31v median −0:48
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Block 02 5:55Running 2 4:34v median −0:55
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Block 03 8:00Running 3 4:52v median −0:56
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Block 04 7:23Running 4 4:55v median −0:55
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Block 05 9:22Running 5 5:01v median −0:59
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Block 06 6:16Running 6 4:55v median −0:58
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Block 07 7:45Running 7 4:47v median −1:08
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Block 08 9:23Running 8 5:49v median −1:06
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.