The race, in three figures
The race, in words
Ayla Varol & Nolan Kernick finished in the top 10% of the field at Sydney 2024, in 1:05:47 for 22nd of 438 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:40v median −0:39
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Block 02 5:54Running 2 4:31v median −0:58
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Block 03 8:18Running 3 5:03v median −0:45
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Block 04 6:51Running 4 4:55v median −0:55
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Block 05 9:22Running 5 5:08v median −0:52
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Block 06 6:38Running 6 5:06v median −0:47
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Block 07 7:39Running 7 5:08v median −0:47
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Block 08 9:25Running 8 5:51v median −1:04
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.