The race, in three figures
The race, in words
Ryan Guilfoyle & Orlaith Cahill finished in the top 10% of the field at Sydney 2024, in 1:07:53 for 35th of 438 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:09v median −0:10
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Block 02 6:21Running 2 4:53v median −0:36
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Block 03 8:35Running 3 4:49v median −0:59
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Block 04 7:25Running 4 4:47v median −1:03
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Block 05 9:11Running 5 4:52v median −1:08
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Block 06 6:31Running 6 4:49v median −1:04
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Block 07 8:00Running 7 4:52v median −1:03
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Block 08 9:19Running 8 5:26v median −1:29
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.