The race, in three figures
The race, in words
Nicole Besz & Timothy Roper finished in the top 10% of the field at Sydney 2024, in 1:08:22 for 44th of 438 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:02v median −0:17
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Block 02 6:49Running 2 5:18v median −0:11
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Block 03 8:33Running 3 5:16v median −0:32
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Block 04 7:36Running 4 5:19v median −0:31
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Block 05 9:26Running 5 5:12v median −0:48
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Block 06 6:31Running 6 5:08v median −0:45
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Block 07 8:03Running 7 5:15v median −0:40
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Block 08 9:08Running 8 5:50v median −1:05
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.