The race, in three figures
The race, in words
1:11:54 at Sydney 2024 put Kynan Blasczak & Lauren Hughes 84th of 438 mixed teams in the Doubles Open division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:39v median −0:40
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Block 02 6:42Running 2 4:49v median −0:40
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Block 03 9:33Running 3 5:33v median −0:15
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Block 04 8:33Running 4 5:24v median −0:26
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Block 05 9:45Running 5 5:38v median −0:22
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Block 06 6:52Running 6 5:19v median −0:34
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Block 07 8:17Running 7 5:33v median −0:22
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Block 08 10:22Running 8 6:21v median −0:34
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.