The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2024, Jason Cunningham & Claire Edgley crossed the line in 1:12:19: 90th of 438 mixed teams, faster than 80% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 69th of 438. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:14v median −0:05
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Block 02 7:08Running 2 5:25v median −0:04
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Block 03 8:45Running 3 5:21v median −0:27
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Block 04 8:38Running 4 5:05v median −0:45
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Block 05 10:03Running 5 5:20v median −0:40
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Block 06 6:51Running 6 5:14v median −0:39
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Block 07 8:18Running 7 5:12v median −0:43
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Block 08 9:50Running 8 5:59v median −0:56
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.