The race, in three figures
The race, in words
1:13:28 at Sydney 2024 put Louise Sams & Jay Presepio 114th of 438 mixed teams in the Doubles Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:27v median +0:08
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Block 02 7:02Running 2 5:10v median −0:19
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Block 03 9:43Running 3 5:28v median −0:20
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Block 04 7:58Running 4 5:18v median −0:32
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Block 05 10:01Running 5 5:30v median −0:30
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Block 06 6:47Running 6 5:08v median −0:45
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Block 07 8:31Running 7 5:11v median −0:44
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Block 08 10:01Running 8 5:57v median −0:58
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.