The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2024, Paul Crozier & Laura Mckeown crossed the line in 1:16:21: 160th of 438 mixed teams, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:15v median −0:04
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Block 02 7:07Running 2 5:20v median −0:09
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Block 03 10:01Running 3 5:50v median +0:02
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Block 04 8:43Running 4 5:56v median +0:06
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Block 05 10:24Running 5 5:55v median −0:05
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Block 06 7:29Running 6 5:48v median −0:05
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Block 07 8:59Running 7 5:44v median −0:11
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Block 08 10:08Running 8 6:21v median −0:34
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.