The race, in three figures
The race, in words
1:20:34 at Sydney 2024 put Thomas Donaldson & Taylor Hornery 236th of 438 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:43 quicker than the median and 83rd of 438. The burpee broad jumps cost the most time: 0:40 slower than the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:49v median +0:30
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Block 02 7:19Running 2 5:44v median +0:15
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Block 03 9:58Running 3 5:44v median −0:04
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Block 04 9:38Running 4 5:46v median −0:04
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Block 05 10:40Running 5 6:17v median +0:17
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Block 06 8:06Running 6 6:02v median +0:09
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Block 07 9:13Running 7 6:02v median +0:07
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Block 08 11:21Running 8 6:52v median −0:03
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.