The race, in three figures
The race, in words
In the Pro division at Singapore National Stadium 2024, Adam West crossed the line in 1:22:07: 14th of 123 men, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 5:16 better against the middle of the field than the first. Quick through the roxzone: 5:21, ahead of 93% of the field.
Athletes who raced both Singapore National Stadium 2024 and Singapore 2023 were 6:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:28v median −0:48
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Block 02 7:35Running 2 4:22v median −0:39
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Block 03 12:59Running 3 4:39v median −0:49
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Block 04 9:35Running 4 4:49v median −0:49
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Block 05 9:38Running 5 4:48v median −0:54
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Block 06 6:28Running 6 4:48v median −0:53
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Block 07 8:54Running 7 4:55v median −0:50
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Block 08 12:35Running 8 5:20v median −1:50
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.