The race, in three figures
The race, in words
1:30:28 at Singapore National Stadium 2024 put Khai Mhd 33rd of 123 men in the Pro division, ahead of 73% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 57% on the stations. The sled pull cost the most time: 6:04 slower than the median. Paced to finish: the second half went 9:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:02v median −1:14
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Block 02 8:28Running 2 4:10v median −0:51
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Block 03 20:32Running 3 4:44v median −0:44
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Block 04 8:09Running 4 4:55v median −0:43
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Block 05 9:27Running 5 4:58v median −0:44
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Block 06 8:26Running 6 4:56v median −0:45
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Block 07 9:53Running 7 5:10v median −0:35
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Block 08 11:31Running 8 5:44v median −1:26
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.