The race, in three figures
The race, in words
Malcolm Lee & Keith Koh finished 9th of 76 men's teams in the Doubles Pro division at Singapore National Stadium 2024, in 1:09:53, faster than 88% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 2nd of 76. Stronger after halfway: 4:29 better against the middle of the field than before it. Quick through the roxzone: 4:38, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:06v median −0:13
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Block 02 6:24Running 2 4:35v median −0:30
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Block 03 10:53Running 3 5:02v median −0:33
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Block 04 7:38Running 4 4:53v median −0:46
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Block 05 9:06Running 5 4:48v median −1:00
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Block 06 6:24Running 6 4:44v median −0:55
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Block 07 7:00Running 7 4:35v median −1:08
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Block 08 8:45Running 8 5:04v median −1:26
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men's teams who finished.