Nicholas Ho Yit Rong — HYROX Singapore National Stadium 2024 Result

The race, in three figures

Field beaten

32%

Runs

51%

Stations

Biggest gain

80m Burpee Broad Jump

−1:40

v median

14/123

Rank

Biggest loss

100m Sandbag Lunges

+1:37

v median

99/123

Rank

The race, in words

1:50:44 at Singapore National Stadium 2024 put Nicholas Ho Yit Rong 72nd of 123 men in the Pro division.

Nowhere gained more than the burpee broad jumps: 1:40 on the median. On the sandbag lunges the field had the edge, by 1:37. A harder second half: 8:27 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 5:07

49/123
v median −0:09

1000m SkiErg 4:26

44/123
v median −0:10
Block 02 9:35

Running 2 4:47

50/123
v median −0:14

50m Sled Push 4:48

78/123
v median +0:25
Block 03 16:15

Running 3 5:20

58/123
v median −0:08

50m Sled Pull 10:55

69/123
v median +1:11
Block 04 8:59

Running 4 5:20

48/123
v median −0:18

80m Burpee Broad Jump 3:39

14/123
v median −1:40
Block 05 12:45

Running 5 7:58

118/123
v median +2:16

1000m Row 4:47

34/123
v median −0:14
Block 06 9:51

Running 6 7:04

105/123
v median +1:23

200m Farmers Carry 2:47

51/123
v median −0:12
Block 07 16:12

Running 7 8:42

118/123
v median +2:57

100m Sandbag Lunges 7:30

99/123
v median +1:37
Block 08 15:44

Running 8 7:27

69/123
v median +0:17

Wall Balls 8:17

62/123
v median +0:00

Where the race went

Run total: 51:42
Stations: 47:09
Roxzone: 11:58
Best run lap: 4:47

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg