The race, in three figures
The race, in words
2:00:03 at Singapore National Stadium 2024 put Muhammad Haidhar Bin Mohamed Raffick 94th of 123 men in the Pro division.
Legs and stations told different stories: 47% of the field beaten on the runs, 12% on the stations. The sled pull cost the most time: 10:18 slower than the median. Paced to finish: the second half went 10:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:34v median +0:18
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Block 02 10:16Running 2 5:15v median +0:14
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Block 03 25:34Running 3 5:32v median +0:04
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Block 04 12:37Running 4 5:31v median −0:07
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Block 05 10:57Running 5 5:39v median −0:03
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Block 06 8:01Running 6 5:31v median −0:10
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Block 07 12:20Running 7 5:42v median −0:03
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Block 08 21:29Running 8 8:30v median +1:20
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.