Syed Hafiz Bin Syed Shamshudin — HYROX Singapore National Stadium 2024 Result

The race, in three figures

Field beaten

12%

Runs

36%

Stations

Biggest gain

200m Farmers Carry

−0:34

v median

31/123

Rank

Biggest loss

100m Sandbag Lunges

+1:54

v median

102/123

Rank

The race, in words

2:02:26 at Singapore National Stadium 2024 put Syed Hafiz Bin Syed Shamshudin 100th of 123 men in the Pro division.

The stations carried this race: faster than 36% of the field across all eight, against 12% on the runs. The sandbag lunges cost the most time: 1:54 slower than the median. Stronger after halfway: 5:07 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:28

Running 1 6:44

119/123
v median +1:28

1000m SkiErg 4:44

84/123
v median +0:08
Block 02 12:20

Running 2 6:13

112/123
v median +1:12

50m Sled Push 6:07

109/123
v median +1:44
Block 03 17:48

Running 3 6:37

111/123
v median +1:09

50m Sled Pull 11:11

72/123
v median +1:27
Block 04 13:59

Running 4 7:17

119/123
v median +1:39

80m Burpee Broad Jump 6:42

103/123
v median +1:23
Block 05 12:18

Running 5 6:51

102/123
v median +1:09

1000m Row 5:27

102/123
v median +0:26
Block 06 9:28

Running 6 7:03

104/123
v median +1:22

200m Farmers Carry 2:25

31/123
v median −0:34
Block 07 15:47

Running 7 8:00

114/123
v median +2:15

100m Sandbag Lunges 7:47

102/123
v median +1:54
Block 08 17:24

Running 8 9:27

101/123
v median +2:17

Wall Balls 7:57

54/123
v median −0:20

Where the race went

Run total: 58:08
Stations: 52:20
Roxzone: 12:02
Best run lap: 6:13

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Side by side comparison

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg