The race, in three figures
The race, in words
A top 10% finish for Kieran Benson at Singapore National Stadium 2024: 1:12:01, 16th of 1,015 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:20 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 6:12, ahead of 95% of the field.
This was a slow day in Singapore National Stadium. Measured against their other races this season, the people who raced here lost about 4:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:07v median −1:36
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Block 02 5:55Running 2 3:50v median −1:38
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Block 03 8:51Running 3 4:25v median −1:29
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Block 04 8:14Running 4 4:12v median −1:44
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Block 05 8:55Running 5 4:14v median −1:55
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Block 06 6:18Running 6 4:21v median −1:47
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Block 07 7:35Running 7 4:14v median −1:54
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Block 08 11:45Running 8 4:47v median −2:32
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 995
A pace, not a person: at every mat, the middle of the 995 men who finished.