The race, in three figures
The race, in words
A top 10% finish for Kim Liong Tan at Singapore National Stadium 2024: 1:15:45, 40th of 1,015 men in the Open division.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Stronger after halfway: 5:02 better against the middle of the field than before it. Quick through the roxzone: 5:26, ahead of 99% of the field.
Singapore National Stadium cost the whole field time: about 4:22 more than the average race this season, going by 494 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:23v median −0:20
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Block 02 6:56Running 2 4:33v median −0:55
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Block 03 9:34Running 3 4:32v median −1:22
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Block 04 9:10Running 4 4:34v median −1:22
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Block 05 9:03Running 5 4:32v median −1:37
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Block 06 6:05Running 6 4:28v median −1:40
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Block 07 8:21Running 7 4:26v median −1:42
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Block 08 11:23Running 8 4:52v median −2:27
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 995
A pace, not a person: at every mat, the middle of the 995 men who finished.