The race, in three figures
The race, in words
A top 10% finish for Mohammad Haiqal Noor at Singapore National Stadium 2024: 1:16:57, 49th of 1,015 men in the Open division.
The sandbag lunges were the standout, 2:06 quicker than the median and 28th of 1,015. Paced to finish: the second half went 4:02 better against the middle of the field than the first. Quick through the roxzone: 6:15, ahead of 95% of the field.
This was a slow day in Singapore National Stadium. Measured against their other races this season, the people who raced here lost about 4:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:57v median −0:46
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Block 02 7:48Running 2 4:38v median −0:50
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Block 03 9:20Running 3 4:42v median −1:12
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Block 04 8:35Running 4 4:43v median −1:13
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Block 05 9:18Running 5 4:42v median −1:27
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Block 06 6:47Running 6 4:50v median −1:18
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Block 07 8:23Running 7 4:48v median −1:20
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Block 08 11:11Running 8 5:29v median −1:50
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 995
A pace, not a person: at every mat, the middle of the 995 men who finished.