Yu-Phing Ong — HYROX Singapore National Stadium 2024 Result

The race, in three figures

Field beaten

39%

Runs

Stations

Biggest gain

50m Sled Push

−0:17

v median

55/123

Rank

Biggest loss

Wall Balls

+9:29

v median

120/123

Rank

The race, in words

2:10:59 at Singapore National Stadium 2024 put Yu-Phing Ong 108th of 123 men in the Pro division.

The runs carried this race: faster than 39% of the field over the eight kilometres, against 6% on the stations. If there was time left out there, it was on the wall balls, 9:29 behind the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:42

Running 1 5:37

89/123
v median +0:21

1000m SkiErg 5:05

120/123
v median +0:29
Block 02 9:37

Running 2 5:31

88/123
v median +0:30

50m Sled Push 4:06

55/123
v median −0:17
Block 03 24:40

Running 3 5:41

73/123
v median +0:13

50m Sled Pull 18:59

114/123
v median +9:15
Block 04 12:46

Running 4 5:59

81/123
v median +0:21

80m Burpee Broad Jump 6:47

106/123
v median +1:28
Block 05 11:35

Running 5 6:00

72/123
v median +0:18

1000m Row 5:35

114/123
v median +0:34
Block 06 11:06

Running 6 6:05

79/123
v median +0:24

200m Farmers Carry 5:01

120/123
v median +2:02
Block 07 13:52

Running 7 6:04

73/123
v median +0:19

100m Sandbag Lunges 7:48

103/123
v median +1:55
Block 08 26:32

Running 8 8:46

96/123
v median +1:36

Wall Balls 17:46

120/123
v median +9:29

Where the race went

Run total: 49:39
Stations: 1:11:07
Roxzone: 10:17
Best run lap: 5:31

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Side by side comparison

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg