The race, in three figures
The race, in words
Valerie Ng & Seraphina Leong finished 9th of 18 women's teams in the Doubles Pro division at Singapore National Stadium 2024, in 1:35:50, faster than 50% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were where this race was made, 0:42 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 6:50v median +0:29
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Block 02 8:32Running 2 6:09v median +0:08
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Block 03 12:26Running 3 6:11v median −0:08
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Block 04 10:05Running 4 6:43v median +0:19
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Block 05 11:46Running 5 6:42v median +0:17
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Block 06 8:51Running 6 7:06v median +0:34
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Block 07 9:57Running 7 6:42v median +0:13
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Block 08 12:05Running 8 7:46v median +0:17
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Women · n = 18
A pace, not a person: at every mat, the middle of the 18 women's teams who finished.