The race, in three figures
The race, in words
Niamh Ford & Bell Rossler & Ashley Edwards & Vera Siertsema finished in the top 10% of the field at Singapore National Stadium 2024, in 1:16:02 for 2nd of 118 women's teams in the Relay division.
Nowhere gained more than the sled pull: 4:57 on the median. A harder second half: 7:15 more lost to the middle of the field after halfway than before it. Time in the roxzone, 7:24, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:18Running 1 7:15v median +1:10
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Block 02 5:48Running 2 3:39v median −1:54
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Block 03 7:28Running 3 4:50v median −0:37
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Block 04 7:02Running 4 3:51v median −1:25
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Block 05 10:05Running 5 5:01v median −0:37
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Block 06 9:04Running 6 6:54v median +0:56
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Block 07 7:34Running 7 3:58v median −1:34
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Block 08 9:26Running 8 4:21v median −1:42
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women's teams who finished.